Way of Nature Yoga
New Online Live Yoga Classes
"The breath is the key that can open thousands of doors. The body is allowed to find the alignment between the earth and sky,
and the practice becomes a richly rewarding voyage inwards where gifts are always offered with great generosity.”
~ Sandra Sabatini
Practice with me online, from wherever you are
Saturdays 8.00am - 9.15am (UK Time)
Love exchange of £5 - £11 (sliding scale) per class
Classes held live via Zoom
Classes will be recorded and available to view for 1 week. If you can't make it to class, you may 'sign up' and receive the recording link. I encourage making it to the live classes whenever you can...
Online Way of Nature Yoga Classes are offered once a week, as monthly journeys
For dates, to sign up for our current series, or receive past recordings, please visit the Sanctuary
~ Heart centered classes with yoga, breathwork, meditation, practices for opening the body & mind & heart
~ Elements of Hatha Yoga, Taoist practices & Natural Movement
~ We will be working with the energies of the moon, seasons & cycles, with Nature's wisdom & practices to attune with Mother Earth
~ The practices are suitable for all, and all are welcome
~ Practice yoga at home, guided by an experienced yoga teacher and holistic therapist.
~ One-to-One personal sessions also available
Any questions or to sign up, please email: info(at)alunahealing.co.uk
Live online classes
Yoga & natural movement classes for all abilities & experience.
Join me for these online classes where we will practice, share and explore yoga as a path to returning to our essence.
Yoga is a pathway that guides us inwards, to grow in self awareness, attunement with our body, mastery of our minds. Through practice we meet ourselves; we learn to witness, accept, yield, and let go. We grow in strength from within, and find our balance again. The journey of yoga brings us into contact with places where we have tightened, closed down, been wounded, become weak, stiff, un-balanced. The invitation is to return to presence - again, and again and again. In time, we come home to the breath, we soften into the fluid body; we opening into space and unfold from within.
We practice with breath, asana (postures), sequence and flow, natural movement, attuning with stillness, earth, sky, spine and space...
The classes are for all, and you are equally welcome if you are experienced with yoga, or have little or no previous experience. Please let me know in advance if you are pregnant, or have any health issues or injuries. Thank you
"Yoga is not about what you can or can’t ‘do’.. but about meeting yourself as you are."
What you will need:
~ A yoga mat
~ A good internet connection
~ A web camera, with audio and microphone
~ You may like to use cushions or a yoga block
~ A yoga strap or a soft belt
If the above rates are still not financially feasible for you, please get in touch. I wish for everyone who is drawn to the heart of yoga to be able to practice & receive support
For more information or to join the classes, please contact Daniela